African woman mashing vegetables to eat with banku, leavened flour dumpling, typical Ghanaian dish

ghana african woman mashing vegetables eat banku leavened flour dumpling typical ghanaian dish ghanaian black fighting knife onion national dish ghana water national dish traditional tradition cuisine cooking preparation culinary homemade local flavor cultural kitchen gastronomy recipe cornmeal traditional cooking cassava flavorful culture traditional meal yeast mixture national cuisine traditional dish home cooking food meal fermented maize