![Bending-forward-in-a-downward-facing-dog-position,-a-woman-is-stretching-her-arms-and-legs-to-loosen-up-her-lower-back-muscles](https://videocdn.cdnpk.net/videos/f785f1f1-9ba4-486b-aefd-8a5df99b0367/horizontal/thumbnails/small.jpg)
Bending forward in a downward facing dog position, a woman is stretching her arms and legs to loosen up her lower back muscles
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