A handsome man in a green grassy forest meadow in nature on a bright sunny day thinking about life in a sitting meditation pose to reduce stress and improve happiness

meditation forest nature sunny meadow green sunlight bright thinking sunshine happiness thought pondering meditation pose cross legged pose yoga mindfulness present awareness light outdoors life deep thought man meditating stress stress relief mental health health calming soothing relaxation grass woods slow motion slow mo mind destress man sitting positivity fit mental fitness focus flow state male active meditative spiritual peaceful