A man in a shirt gives his opinion at a group therapy for people in the office

man shirt opinion group therapy people office session communication sharing emotions feelings conversation listening support empathy understanding teamwork collaboration wellness mental health well-being self-awareness growth coping challenges development transformation learning healing process counseling workplace relationships stress management resilience empowerment motivation feedback improvement progress leadership communication skills interpersonal skills adaptability self-reflection problem-solving growth mindset open-mindedness introspection authenticity emotional intelligence