A woman sits cross-legged on a rock eating her lunch while out for a walk in the forest, looking out across a Scottish Loch and hillside in the sun

wellbeing wellness hiking peaceful wilderness hiker remote conifer calm green mental health nature national park picnic aberfoyle environment forestry broadleaf rucksack woman woodland forest water women reflection forester hill model gently trees ecology access scotland backpack species eating lazy food gentle colourful tree lunch native bright wild beauty feast fresh glow