aerobics and gymnastics with fitness elastic band at home woman is standing on hands and knees moving legs to sides program loss weight and body shaping

aerobics gymnastics fitness elastic band home woman standing hands knees moving legs sides program loss weight body shaping tensing muscles sportswoman young sportswear sport living room house activity exercise athlete care health pumping indoor morning strength bodybuilder athletic muscular sportive active student healthcare work-out self isolation wellbeing bodycare apartment