Black yogi moves from a plank to warrior pose then to triangle pose

virabhadrasana spine twist dancer white room asana black woman triangle pose movement hatha yoga yogini black girl posture inversions stabilize yogic modern yoga yoga yoga poses backbends warrior pose body conscious hot yoga meditation spiritual forward bends conscious physical fitness in shape poised tone muscles grounding clarity lucid pure fit yogi focus hip opener enlightened hatha determined alignment workout health conscious focused weight loss planted lose pounds lose weight