Caucasian male yogi on mat do bridge pose during yoga class, side view

yogi bridge pose yoga class mat yoga pose setu bandha sarvangasana vinyasa hips workout wellness supported bridge balance focus strength core position floor spine extension movement support limbs inversion reclined chestopening asana sternum frontal stretch posture technique yoga studio lifestyle pose class lift body leg studio exercise fitness practice stretches raise stretch stressreleasing muscles health flexibility vitality wellbeing