Close-up shot of a guy stretching his legs and meditating on a special private beach in the morning

close-up shot guy stretching legs meditating special private beach morning harmony body mind tranquility peacefulness serenity relaxation mindfulness contemplation stillness focused sunrise seashore nature breathing solitude reflective wellness mental clarity rejuvenation inner peace beachfront coastal quietude introspection grounding connection sunbeams holistic revitalizing starting fresh tranquil scene early hours gentle waves daybreak tranquil setting stretching routine meditation practice tranquil beach seclusion harmony of body and mind