Confident blond athletic man with stubble in a white T-shirt and red shorts sits on the carpet and drinks water from a sports bottle after his morning workout and exercises in a modern apartment at home

man athletic sits mat workout exercises white modern apartment t-shirt red shorts drinks water sports bottle morning blond confident home fitness active lifestyle indoor training healthy wellness stubble determination preparation physical activity relaxation smiling energetic young adult caucasian self-care sportswear mindfulness focus dedication motivation happiness strength flexibility