Confident blond athletic man with stubble in a white T-shirt doing arm swings and stretching his shoulders before starting a workout at home in a modern apartment with a white wall

blond man arm swings stretching confident t-shirt workout home athletic modern apartment stubble shoulders white wall white exercise routine fitness active lifestyle indoor training healthy wellness determination preparation physical activity relaxation smiling energetic young adult caucasian self-care sportswear mindfulness focus dedication motivation happiness strength flexibility