Confident blond man with stubble in a white T-shirt and red shorts doing squats while doing his exercises and working out in the morning at home in a modern apartment

man athletic morning exercises stretching indoor t-shirt stubble white red shorts confident home modern apartment bright day workout fitness active lifestyle training healthy wellness determination blond preparation physical activity relaxation smiling energetic young adult caucasian self-care sportswear mindfulness focus dedication motivation happiness strength flexibility routine push-ups squats massage hydration equipment