Crying woman in bathing suit on pontoon after emotional lake ice bath session

cry woman emotional ice bath realease raw trauma stress release heavy hearted cold water immersion pentup emotions winter wellness feelings womens health therapeutic guarded bathing suit pontoon lake session pain hurt emotions painful vulnerable fragile insecure helpless yearning despair grief sorrow sorrowful mature swimwear sit release wellness ritual therapy heartbroken stress relief traumatic healing cold water therapy wellbeing selfcare immersion mental wellbeing endurance