Emotional and vulnerable woman in swimsuit sits on lake pontoon after ice bath

emotional vulnerable woman ice bath cold water immersion swimsuit lake cold water therapy facial expression healing pontoon selfcare pentup emotions womens health therapeutic hydrotherapy winter wellness mature devastated feelings swimwear sit release vulnerability wellness ritual therapy heartbroken ice swimming stress relief depression emotions ice water sorrow traumatic despair trauma pain experience cold plunge wellbeing health immersion mental wellbeing cold immersion polar plunge side view health benefits mental strength copy space