Emotional woman in togs warms up with Wim Hof method on pontoon after ice bath

wim hof method warm up ice bath powerful rejuvenated emotional woman cold water therapy pontoon togs horse stance wim hof wellness ritual strong emotion feelings power of the mind renewed energetic fulfilled proud strength healing trauma raw emotion selfcare horse pose movements exercise warmup cold exposure release expression cold water immersion therapy swimwear ice swimming pentup emotions cry emotions therapeutic scream cold plunge wellbeing womens health mental wellbeing winter wellness reduce stress breath work