European man cold plunging in country stream stands up and gets out

cold plunging country stream winter wellbeing cryotherapy physical health get out european man slomo cold plunge cold water immersion booties cold water therapy wellness ritual reduce stress selfcare therapeutic ice bathing trend wellness hydrotherapy winter wellness countryside hands above water health plunge fad outdoors caucasian male person polar plunge swedish mental strength health benefits ice bath mind over matter stress relief submerged immersion mental wellbeing exposure nature challenge vitality slow motion