FOCUS PULL CU of a handsome bearded ice bather doing conscious breathing

presence respiration ice bather conscious breathing breath hyperventilation mindfullness awareness preparation tummo meditation practice mula bandha root lock vital life force oxygen inner strength inner stillness calm controlled hyperventilation stress reduction stress commitment cold exposure winter frozen pranayama courage finland norway below zero brave sweden scandinavia nordic norrland strong strength male lake healthy health poncho extreme therapy icy golden hour focus pull rack focus