Ghanaian black woman eating with her hands, enjoying banku, typical Ghanaian dish

banku ghanaian black woman eating hands typical ghanaian dish enjoying prepares traditional cornmeal mush cooking culinary homemade african cuisine local gastronomy traditional cooking cultural culinary tradition home ghanaian cuisine culinary art local flavors homemade meal cornmeal flavorful meal culinary experience mush dish african cuisine handson tradition art flavors recipe process meal flavorful kitchen experience flavor heritage hands on cuisines testing hand