Grinding vegetables to prepare stews that perfectly accompany banku, a yeasted flour dough ball, a typical Ghanaian dish

banku black woman ghana grinding shredding vegetables prepare stews accompany yeasted flour dough ball typical ghanaian dish african black woman mashing leavened dumpling ghanaian dish onion national mixture national dish traditional tradition cuisine cooking preparation culinary homemade local flavor cultural kitchen gastronomy recipe cornmeal flavorful culture yeast mixture national cuisine home cooking food meal maize