hands close up chef making cous cous traditional North African dish from semolina durum wheat

cous cous chef semola north africa couscous preparation receipe cooking delicious grinding handmade traditional north african dish wheat staple food maghrebi cuisines algeria tunisia mauritania morocco libya intangible cultural heritage cuscus kuskus semolina durum millstone brown setup healthy crushed flour granules pearls protein fat carbohydrate ingredients kitchen utensils water process laborintensive method barley pearl millet production flavor