hands of male and female massage therapists are massaging the legs of a male in athletic clothing using the four-hand technique

massage female male hands legs athlete sports technique four hands relaxation therapy muscles tension pressure kneading stroking rubbing circulation lymphatic system health wellness client professional session spa treatment reflexology acupressure mobility flexibility rejuvenation movement stretching joint manipulation deep tissue swedish ayurvedic hot stone aromatherapy essential oils bodywork physiological psychological benefits energy balance