Male hands picking up dumbbell from gym bench

male hands picking up dumbbell gym bench static view closeup side view fitness exercise workout strength training weightlifting health wellness athletic gym session fitness routine equipment determination focus motivation dedication effort physical fitness active lifestyle grip hand strength exercise equipment weight lifting fitness goals training program upper body workout muscle development strength gains gym atmosphere muscle activation exercise routine gym workout strength and conditioning vertical shot hand muscles weightlifting technique muscle definition physical activity steel stainless hard gymnasium mirrors