Man is taking Zazen half lotus position, embracing a serene posture of meditation for inner contemplation and tranquility

zazen halflotus position meditation japanese tradition regular sitting daily life mindfulness spiritual practice mindfulness posture traditional zazen meditative state mental focus calm presence balanced sitting contemplative practice spiritual wellbeing mindful living tranquility practice peaceful sitting daily mindfulness tranquil moment inner peace zen tradition mindful posture meditative experience quiet contemplation seated tranquility mindful daily life traditional sitting zazen practice mindfulness routine peaceful demeanor focused awareness inner harmony tranquil posture meditation tradition balanced presence centered meditation inner calmness people person lifestyle zen religion man spiritual concentration relaxation relax