Middle-aged Caucasian woman touches her temples gently

people middle-aged caucasian woman relaxation technique home slow motion mindfulness mental health stress relief calming meditation wellness peaceful serenity mindfulness practice self-care coping mechanism casual lifestyle health practice wellness activity relaxing activity home environment emotional balance calming atmosphere quiet mental well-being tranquility tension relief mindfulness exercise relaxation exercise stress management relaxation method emotional stability tranquil mental relaxation meditation practice relaxation technique mature woman female caucasian ethnicity calm stress-free headspace calmness relaxation at home mindfulness practice at home stress relief at home