Over shoulder view of caucasian female hands shelling pecan nuts with daughter

pecan nuts nuts caucasian nutrition female hands shelling pecan over shoulder food health nut overhead superfoods cracking nuts snack micronutrients organic tree nut hickory carya juglandaceae carya illinoinensis seed edible walnut family deciduous shell brown shell cylindrical popular family children activity kids diet unsaturated fats antioxidants whole plant foods plantbased healthy raw antioxidant unrecognizable people manual kernel brown crunchy pecannut