Sorrowful mature woman in swimwear sits on pontoon after cold water immersion

sorrowful woman cold water immersion womens health therapeutic hydrotherapy winter wellness pontoon mature feelings swimwear pentup emotions sit release vulnerability wellness ritual therapy heartbroken ice swimming emotional stress relief depression emotions ice water traumatic despair trauma healing pain cryotherapy cold water therapy devastated experience ice bath cold plunge wellbeing selfcare lake health immersion mental wellbeing endurance cold immersion polar plunge side view reduce stress facial expression health benefits mental strength