Spinal twist pose yoga by a 40 year old man with Middle Eastern appearance in his living room

spinal twist yoga pose 40 year old man middle eastern living room yoga person male exercising indoor healthy lifestyle stretching one person relaxation practicing determination apartment flooring effort mat young adult pilates routine strength flexibility watching pose mid adult training athletic position posture confidence husband mental health muscle stress spiritual lifestyle active lifestyle body care barefoot real people asana senior men muscular build home workout