Squatted athlete trail runner hands with pedometer on wrist tie shoe laces securely in a tight knot before a run on sidewalk

sports trail run training outdoors fitness running long distance exercise zutphen the netherlands walk path sidewalk marathon fit athletic lifestyle workout healthy jogging endurance athlete jogger trail runner inspirational laces gear shoes tie untie secure closeup steady hands motivation watch clock pedometer wrist counter exciting professional recreational focus noose knot causasian wrap around bending knee crouch squat