Stretch and breathing exercises cool down after training run session of a male trail runner laying on public bench beside vegetation

sports trail run outdoors fitness running long distance dutch landscape zutphen action follow the netherlands walk path marathon motvation sunny day caucasian wellness outside fit athletic middle aged man lifestyle workout healthy jogging endurance athlete jogger trail runner camera angle flow uplifting inspirational track movement closeup training exercise shadow form research stretching breathing rest recuperate data watch river ijssel top down bench laying down cool down editorial