Top view of a confident serious man with athletic build and beard in a white T-shirt and red shorts stretching his back and doing a massage on the Red Carpet using a massage roller in a modern apartment at home in the morning during exercise and training

man athletic build massage massage roller confident serious beard white t-shirt red shorts red stretching back top view mat modern apartment home morning exercise training fitness active lifestyle indoor healthy wellness determination preparation physical activity relaxation smiling energetic young adult caucasian self-care sportswear mindfulness focus dedication motivation happiness strength flexibility