Upper-Body Exercise Routine, Man In Blue Shirt Doing Seated Barbell Shoulder Press

upperbody exercise routine man blue shirt seated barbell shoulder press overhead press shoulder dumbbell overhead press strength overhead muscle active anterior deltoid athlete power up seated shoulder exercise trapezius sit male triceps sport sportswear strong training weight workout person lifestyle athletic background bench barbell dumbbell fitness health guide healthy body sports shoulder press gym guy 30s french deltoids smith machine