Vulnerable woman in togs cries with folded arms after emotional ice water plunge

ice water plunge vulnerable woman emotional therapeutic wellbeing cry stress relief trauma togs healing depression folded arms hug feelings swimwear caucasian cold water immersion womens health hydrotherapy winter wellness pontoon mature bathing costume pentup emotions release wellness ritual therapy heartbroken ice swimming emotions ice water traumatic despair pain cryotherapy cold water therapy devastated cold plunge selfcare ice lake health immersion mental wellbeing cold immersion reduce stress facial expression health benefits