White banku mixture stirred in a pot on a charcoal stove, national dish of Ghana

white banku mixture stirred pot charcoal stove national dish ghana handmade ghanaian grind stirring cooking culinary traditional preparation homemade kitchen flavorful local gastronomy traditional cooking woman cooking cultural banku mixture culinary tradition african cuisine dough chopping vegetables hand on ghanaian cuisine african chili vegetable culinary art local flavors corn homemade meal traditional dish flavorful meal hot woman in the kitchen spoon culinary experience traditional flavor flavor cook