Woman grinding pepper with mortar, part of Ghanas traditional dish, banku

woman grinding pepper mortar ghana traditional dish banku traditional cooking culinary tradition homemade meal authentic cuisine cooking pepper kitchen pepper grinding cultural gastronomy homemade cooking ghanaian dish local cuisine banku dish meal scene culinary ghanaian method food preparation african grinds local tradition ritual local flavor seasoning authenticity ghanaian flavor rich tradition cultural practice culinary ritual cultural richness heritage pepper mortar local taste culinary technique skilled preparation gastronomic culture dish sitting