Woman is cutting vegetables to grind them while the mixture for Banku is stirring next to her in Ghana

woman cutting vegetables grind mixture banku stirring ghana cooking culinary traditional ghanaian preparation homemade kitchen flavorful local gastronomy traditional cooking woman cooking knife cultural vegetable preparation banku mixture culinary tradition chopping vegetables hand on ghanaian cuisine african chili vegetable culinary art local flavors homemade meal traditional dish flavorful meal woman in the kitchen authentic cuisine culinary experience traditional flavor dish flavor