Woman journals with white horse in background, equine-assisted therapy workshop

woman equineassisted therapy journal white horse process emotions workshop background personal growth emotional challenges selfreflection write equine therapy self discovery process feelings journaling emotional processing equinefacilitated experiential learning therapeutic reflection take notes equine horse therapy help session psychotherapy equineassisted learning notebook discovery pen down learning notes jot down book observe education diary write down debrief writing female note notepad wellbeing feelings selfcare therapeutic process stressreducing effect