Woman writes in journal to process feelings during equine-facilitated workshop

woman write journal process feelings emotional processing equinefacilitated workshop experiential learning therapeutic reflection take notes equine horse therapy help session psychotherapy equineassisted learning notebook self discovery discovery pen down shallow focus learning notes jot down book observe education diary write down debrief writing female pen note notepad journaling process emotions people equineassisted social therapy wellbeing feelings personal growth selfreflection selfcare therapeutic process stressreducing effect