Yogis on backs use yoga blocks during yoga class, shallow depth rack focus

yogis back yoga block yoga class raise wellbeing yoga studio double leg raises shallow depth rack focus uttanpadasana lie down thighs lift feet knee height squeeze strength upwardfacing yoga pose raised leg pose 90 angle balance position twolegs raised traditional dwi pad uttanpadasana vitality health studio exercise lifestyle pose body leg fitness women stressreleasing posture wellness relaxation female workout person indoors flexibility flexible people