Zoom in of a Bowl with Cashew nuts on the table, a healthy source of protein and energy food

spoon bowl cereals breakfast healthy food carbohydrates nuts cashew raisins table meal natural organic healthy food nutrition diet corn nutritional facts protein minerals vitamins fiber granola seeds dried fruits lower cholesterol sports nutrition weight loss disease prevention digestion energy booster honey strawberries eating nutritional value high calories ingredients whole grain light meal snack cashew seed fruit low sugar fiber rich nutty creamy flavor prevent heart disease magnesium